The Bear Crawl
This week, we’re going back to babyhood and looking at crawling for inspiration. There’s nothing babyish about the Bear Crawl however, a killer move for your upper body and a serious test of your muscular endurance.
1. Get down on all fours, legs and body low but knees not touching the ground.
2. Propel yourself forwards in a fast crawl.
3. Crawl for 3 sets of 60 seconds, with 20 seconds rest in between. To make it harder, you can try performing this backwards and/or sideways too.
Illustration: Amélie Barnathan