Yes, you read right; legs wide please…
Step up the conventional lunge with an added challenge!
1. Perform a traditional forward lunge.
2. Return to standing, then step out wide into a side lunge.
3. Complete the semi-circle with a backwards lunge, then return to standing.
4. Perform 10 reps, then switch legs, aiming for three sets per leg with as little rest as possible.
Illustration: Alexa Grace Coe