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Position of the Week: The Clock Lunge

Thursday 12 September 2013
Words Spindle

Yes, you read right; legs wide please…

The Clock Lunge
Step up the conventional lunge with an added challenge!

1. Perform a traditional forward lunge.
2. Return to standing, then step out wide into a side lunge.
3. Complete the semi-circle with a backwards lunge, then return to standing.
4. Perform 10 reps, then switch legs, aiming for three sets per leg with as little rest as possible.

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Illustration: Alexa Grace Coe