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Position of the Week: The Jumping Plie Squat

Thursday 19 September 2013

This week we ask you to have your legs wide again. This is how we do it:

The Jumping Plie Squat
1. Stand with legs twice shoulder width apart, toes turned out and arms at your sides.
2. Squat until your thighs are at least parallel to the floor and touch the floor with your fingertips. Keep your chest up and your abs tight throughout the movement.
3. Immediately jump up as high as you can, keeping your legs wide and extending your arms straight overhead.
4. Repeat for three sets of 10-15 reps, with 30 seconds between sets.

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Illustration: Kinga Offert