Warning: Illegal string offset 'side_text' in /var/sites/s/spindlemagazine.com/public_html/wp-content/themes/spindle2018/content-single.php on line 7

Position of the Week: On-the-go Reverse Fly

Thursday 10 October 2013

Warning: Illegal string offset 'show_author' in /var/sites/s/spindlemagazine.com/public_html/wp-content/themes/spindle2018/content-single.php on line 47
Words Spindle

There’s never an excuse good enough to not have a quickie. And this position is perfect for that – even on the go.

The On-the-go Reverse Fly
1. Grasp a bottle of water in each hand.
2. Stand up straight, with feet shoulder width apart, then bend your knees slightly.
3. With palms facing each other, bend forward slightly from the waist and extend arms out to the side, squeezing the shoulder blades.
4. Keep your core strong and back straight.
5. Repeat for 3 sets of 10-12 reps, choosing a weight that challenges you.

Position text: Charli Cohen
Follow Charli onĀ Twitter

Illustration: Nicolet Schenck