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Position of the Week: The Side Bridge

Friday 03 January 2014
Words Spindle

It’s time for those New Year’s resolutions to kick in, and what better way than our Position of the Week:

The Side Bridge
One for the core and hips.

1. Lie on your right side, propping yourself up on your right arm, hand under shoulder, palm flat on the floor. Your left foot should be on top of your right foot.
2. Raise your hips off the ground, forming a straight diagonal line with your body from head to heels. Hold for 5 seconds, squeezing your glutes.
3. Slowly lower back down to the start position. This is one rep.
4. Perform 2 sets of 10-15 reps per side.

Position text: Charli Cohen
Follow Charli on Twitter

Illustration: Zoë Bryant