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Position of the Week: The Side Scissors

Thursday 09 January 2014
Words Spindle

A position not just for scissor sisters – but welcome to try it out for size too 😉 – this week we lie on our sides and work it.

The Side Scissors
This one hits the core and glutes.

1. Lie on your right side, propping yourself up on your right elbow and forearm.
2. Keeping your left leg straight, raise it as high as you can. Hold for 5 seconds.
3. Lower our leg back down to the start position and repeat.
4. Perform 3 sets of 15-20 reps per leg.

Position text: Charli Cohen
Follow Charli on Twitter

Illustration: Aliyahgator