A position not
The Side Scissors
This one hits the core and glutes.
1. Lie on your right side, propping yourself up on your right elbow and forearm.
2. Keeping your left leg straight, raise it as high as you can. Hold for 5 seconds.
3. Lower our leg back down to the start position and repeat.
4. Perform 3 sets of 15-20 reps per leg.