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Position of the Week: The Wall Sit

Thursday 03 October 2013

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Words Spindle

There’s something about doing it in a hotel that’s just a little bit more exciting, isn’t it?

The Wall Sit
Simple but effective – a perfect home or hotel room exercise.

1. Slowly slide your back down a wall until your thighs are parallel to the ground – like you’re sitting in an invisible chair. Knees should be directly above your ankles, with your back straight.
2. Hold for 60 seconds (you may find you can only do 30-45 to start with).
3. Perform 3 holds with 60 seconds rest between sets.

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Illustration: Gemma Cotterell